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Sleep Hygiene Digital Workbook & Journal
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Sleep Hygiene Digital Workbook & Journal
Making sure you get enough quality sleep each night is essential for your physical and mental health. During sleep your body repairs and recharges itself, which is why it is important to prioritize sleep in your daily routine.
Establishing a sleep routine is one way to improve the quality of your sleep.
Maintaining good sleep hygiene is also important.
By prioritizing good quality sleep, you can improve our overall health and well-being, and feel more energized and alert during the day.
⭐️This 26 page digital journal is created help you understand how sleep works, your sleep habits & how to create better sleep hygiene routines so you can have a good nights sleep.
You will receive a PDF file which can be printed or edited on tablets and electronic devices with a suitable program or app. You will not receive a physical journal.
Worksheets and journal pages can be printed as many times as needed.
These worksheets should not be used in place of professional advice from a mental health professional.
This digital journal is packed with information & tips to improve your sleep
Create lasting change by improving your sleep hygiene routine and sleep habits within the following pages:
⭐️What is sleep debt?
⭐️Symptoms of sleep deficit
⭐️How much sleep do you need?
⭐️The sleep cycle infographic
⭐️Understanding sleep cycles
⭐️Sleep problems
⭐️Sleep hygiene information
⭐️Your sleep environment
⭐️Create your own sleep haven worksheet
⭐️10-3-2-1-0 rule sheet
⭐️Screen time use before bed tips
⭐️Sleep inducing foods
⭐️Progressive muscle relaxation (PMR) Exercise
⭐️Sleep routine inspiration
Keep track of your progress & growth
Tracking your sleep habits allows you to monitor progress, celebrate milestones, and stay motivated along the way.
It provides a tangible record of your growth and accomplishments.
Ultimately, setting goals and tracking achievements empowers you to live with intention, passion, and fulfillment, guiding you closer to the life you envision for yourself.
⭐️Better sleep planner
⭐️My sleep goal worksheet
⭐️Create you own sleep routine
⭐️Reflective sleep questions
⭐️Sleep log
⭐️Bed time tracker
Establish a nightly journaling routine
Adding nightly bedtime journaling into your life offers a quiet space for reflection, growth, and gratitude. As you wind down at the end of the day, the act of putting pen to paper allows you to unpack your thoughts, emotions, and experiences from the day’s events.
Through reflection, you gain valuable insights into your behaviors, patterns, and reactions, empowering you to make intentional choices moving forward.
This reflective practice helps create a deeper sense of gratitude as you acknowledge the blessings, lessons, and moments of joy that you may have otherwise overlooked amidst the busyness of life.
By consistently engaging in bedtime journaling, you create a pathway to self-awareness, personal growth, and a more profound appreciation for each day.
In this item you will find:
⭐️2 bedtime journaling pages to start & end your day with a positive mindset. These pages can be printed as often as needed.
Discover the impact of your life on your dreams.
Delving into the impact of your daily experiences on your dreams leads you on a journey of self-discovery and deeper understanding.
As you explore this connection, you uncover how your waking life influences the themes and emotions that unfold in your dreams.
This exploration allows you to gain insights into your innermost thoughts and feelings, developing a deeper understanding of yourself and the complex interplay between your conscious and subconscious mind.
This journal includes:
A dream diary page which can be printed as many times as needed so you can keep a record of your dreams and explore any patterns or important details you may notice.
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Great ideas and great explanations of how to improve sleep!
Please do not reproduce or resell this design, you could face legal action. This item, and all items in my shop, are for PERSONAL USE ONLY.