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Create lasting change
Your Journey, Explained
CBT based tools + Practice = Lasting personal development, healing, & growth.
Build Confidence
Cognitive behavioral therapy based journals and printables to help you connect with your inner self and enhance your emotional wellbeing.
Personal Growth
Use the carefully created tips and trackers in these tools to unlock your true potential, discover new insights and lead a more fulfilling life.
Self Love
Work through at your own pace, take the time you need to pause and reflect on your thoughts & feelings without becoming overwhelmed.
Invest In Your Future Self
Start Your Self-Discovery Journey Today
Embark on a journey of self-discovery, backed by behavioral science, and enriched by a beautifully crafted physical journals & printable downloads.
Mental Well-Being Journals
Use the carefully created tips and tools in these journals to unlock your true potential, discover new insights and lead a more fulfilling life.
Tasmin Franssen
CBT Therapist
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Journaling Coach
Tasmin qualified as cognitive behavioral therapist in 2016 and branched out in journal coaching in 2023.
She is focused on the well-being and personal development of those she is fortunate to support, with a specific interest in the areas of anxiety, depression, ADHD and OCD.
