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Create lasting change
The Being of Mind Method
Journaling + Support = Lasting personal development, healing, & growth.
Journaling
Cognitive behavioral therapy based journaling tools to help you connect with your inner self and boost your emotional & mental wellbeing.
Community
An uplifting and supportive space where we explore monthly well-being themes, develop journaling skills and build real connections.
Letter Collective
Enjoy a little packet of positivity through your letter box. We all need a little boost sometimes and there's nothing better than a real letter!
Invest In Yourself
Start Your Journey Today!
Journaling is such a simple habit, but it can make a real difference. It helps you clear your head, understand your thoughts, and feel a bit more in control when life feels busy or overwhelming.
Inside Being of Mind, you’re not doing it on your own. You’ll have a supportive space to reflect, join relaxed journaling sessions, share if you want to, and connect with others who get it.
It’s a chance to slow down, check in with yourself, and build small habits that actually support your wellbeing.
Sound Good? Find out more below...
Join Our Cosy Community
If you long for a space where you can unwind, reflect and put yourself back on the list, the Being of Mind Community is the place to for you!
Don’t miss your chance to be part of our uplifting, supportive & inspiring community.
Whether you are new to journaling, ready to dig a little deeper, or simply wanting to make time for yourself there’s a space here waiting for you, simply sign up below!
Being of Mind Mail Collective
Receive a little packet of positivity to brighten your day, delivered straight to your letter box.
You’ll enjoy:
A meaningful letter from my heart to yours.
Thoughtful journaling prompts to explore
Custom stickers & journaling ephemera
Extra surprises & comforts
A little reminder to pause & slow down
Note paper and an envelope to write to someone else
Plus special surprises and little extras
You deserve it!
Tasmin Franssen
CBT Therapist
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Journaling Coach
Tasmin qualified as cognitive behavioral therapist in 2016 and branched out in journal coaching in 2023.
She is focused on the well-being and personal development of those she is fortunate to support, with a specific interest in the areas of anxiety, depression, ADHD and OCD.
