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Self Development & Growth Digital Journal
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Self Development & Growth Digital Journal
The simple truth is that nurturing your personal growth is a gift to your mental well-being.
It’s about understanding yourself and embracing the journey toward becoming the best version of you.
This 82 page printable journal has been designed by a qualified mental health professional and covers these 12 areas of personal development:
⭐️ Boosting your self-esteem & confidence
⭐️ Creating a personal mantra
⭐️ Increasing your happiness
⭐️ Understanding your core beliefs
⭐️ How to develop good habits
⭐️ Why goals are important
⭐️ Setting priorities
⭐️ Developing a growth mindset
⭐️ Positive thinking
⭐️ Loving yourself
⭐️ Self-care
You will receive a PDF file which can be printed or edited on tablets and electronic devices with a suitable program or app. You will not receive a physical journal.
Worksheets and journal pages can be printed as many times as needed.
These worksheets should not be used in place of professional advice from a mental health professional.
This digital journal is packed with insights to guide your journey
Dive in and let the exploration begin.
⭐️Self development journey page
⭐️Wheel of life
⭐️Mindfulness tracker
⭐️Daily mindfulness sheet
⭐️Self confidence boost
⭐️Creating a mantra info sheet
⭐️Mantra examples
⭐️My new personal mantra
⭐️11 information pages one for each area of growth
⭐️12 positive quote pages
⭐️ 3 infographic posters
⭐️CBT Worksheets
⭐️Journaling pages & prompts
Keep track of your progress & growth
Tracking achievements allows us to monitor progress, celebrate milestones, and stay motivated along the way. It provides a tangible record of our growth and accomplishments, reinforcing our confidence and commitment to pursuing our dreams. Ultimately, setting goals and tracking achievements empower us to live with intention, passion, and fulfillment, driving us closer to the life we envision for ourselves.
⭐️My mind worksheet
⭐️Self-love affirmations
⭐️One of a kind worksheet
⭐️My happiness page
⭐️Changing negative core beliefs
⭐️Manifestation worksheet
⭐️Personal boundaries
⭐️30 day habit challenge
⭐️The power of yet
⭐️Fixed vs growth mindset
⭐️Priorities pyramid
⭐️Goal planner
⭐️Goal tracker
⭐️Yoga routine plan
⭐️Fitness plan
⭐️Self-care tracker
Establish a daily journaling routine
Journaling is a beneficial practice for well-being and personal development. It provides a space for self-reflection, helping individuals gain clarity on their thoughts, emotions, and experiences. This heightened self-awareness contributes to effective problem-solving and emotional regulation. Documenting thoughts and feelings serves as a therapeutic outlet, reducing stress and bringing a sense of order to your life.
⭐️2 Guided gratitude journal pages ( 2 designs, can be re-printed)
⭐️1 end of week reflections page
⭐️2 pages of self development & growth prompts
⭐️3 undated daily journal pages (can be printed as many times as needed)
⭐️PLUS MUCH MORE!
Please do not reproduce or resell this design, you could face legal action. This item, and all items in my shop, are for PERSONAL USE ONLY.