Empowered Emotions Planner

Empowered Emotions Planner
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Empowered Emotions Planner

€6.50

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If you’re ready to feel calmer, more in tune with yourself, and supported through life’s ups and downs — this one’s for you!

 

The Empowered Emotions Planner is designed to help you understand and care for your feelings with kindness. Inside, you’ll find practical pages that guide you to notice your emotions, reflect with awareness, and build steady habits that support your emotional wellbeing.

It’s not about getting it “right” or hiding what you feel, but rather creating space to listen, learn, and respond to yourself with compassion.

Like all my planners, it’s completely undated, so you can start anytime and move at your own pace. Use it to track your moods, build emotional balance, and remind yourself that every feeling has something to teach you.

 

Please Note: This is a printable/digital product, you will receive a printable PDF File. You will NOT receive a physical item.

Feel, Reflect, Grow

 

Inside the planner you will find 35 pages including:

✔The R.U.L.E.R Method Page
✔My Wheel of Emotions
✔Weekly Emotions Tracker
✔Name It To Tame It
✔Emotion-to-Action Reflection
✔5-4-3-2-1 Grounding Practice
✔Emotional Check-In
✔My Self-Sooth Menu
 
Plus:
✔Sticker, font & decor pages to customize 
✔Journaling pages
✔Note pages & bullet, lined and blank pages.

Empower your emotions, one page at a time.


Stay connected to how you feel and centered in what helps you thrive. The Empowered Emotions Planner is designed to guide you through the ups and downs of everyday life—helping you notice, name, and nurture your emotions with kindness and care.

✔ Daily Pages – Check in with how you’re feeling, set supportive intentions, and plan small actions that bring calm and clarity to your day.
✔ Weekly Planning – Reflect on emotional patterns, manage your energy, and build habits that keep you steady and self-aware.
✔ Monthly Overview – plan your month, recognise your growth, and celebrate how far you’ve come.

With this planner, you’ll stay organised while deepening your emotional awareness—creating space for balance, understanding, and calm confidence. Because when you learn to work with your emotions, you move through life with more ease, strength, and self-trust.

 

Enjoy Daily Journaling


I’ve designed the daily journaling pages in the Empowered Emotions Planner as a gentle space for you to slow down, tune in, and really notice how you’re feeling — moment to moment, day by day.

Creating a daily emotional check-in helps you understand yourself better, recognise what supports your wellbeing, and move through each day with more balance, calm, and confidence.


This Planner Includes: 

✔Guided Nurture Notes Page

✔Morning & Evening Journaling Pages

✔Motivational Affirmations

✔PLUS MUCH MORE!

All these journaling pages can be printed as many times as needed.

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Available in A4 & A5 size.

Worksheets and journal pages can be printed as many times as needed.

Fully editable on tablets and electronic devices with a suitable program or app.

These worksheets should not be used in place of professional advice from a mental health professional.