Addressing and taking care of depression is of paramount importance for your overall well-being.
Depression not only impacts your moods but also affects various aspects of life, including relationships, work, and personal fulfillment.
By prioritizing your mental health & seeking support, you can embark on a journey toward healing and rediscovering a fulfilling and meaningful life.

Remember, reaching out for help is a courageous step towards a brighter and healthier future.

I have created this 72 page journal to help you understand:

⭐️ Depression, its symptoms & treatment
⭐️ The depression cycle and how to break it
⭐️ Your circle of control
⭐️ How to develop positive thinking
⭐️ how to reframing negative thoughts
⭐️ How to develop a growth mindset
⭐️ Hormones & foods that affect your happiness
⭐️ How to set achievable goals & priorities
⭐️ The importance of self-care on your mental health

You will receive a PDF file which can be printed or edited on tablets and electronic devices with a suitable program or app. You will not receive a physical journal.

Worksheets and journal pages can be printed as many times as needed.

These worksheets should not be used in place of professional advice from a mental health professional.