Building self-esteem and confidence contributes to our overall happiness & well-being. It forms the foundation for mental and emotional resilience, helping us navigate life’s challenges with a positive outlook.

It isn’t about conforming to other peoples standards or seeking validation from others. It’s about acknowledging and appreciating your unique strengths, embracing your journey, and nurturing the beautiful soul you are.

I have created this journal to help you find ways to love yourself for who you are and boost your confidence. The CBT worksheets are perfect for people of all ages from teens to adults.

Please Note: This is digital journal, you will receive a printable PDF File. You will NOT receive a physical item.

Available in A4 size

Worksheets and journal pages can be printed as many times as needed.

Fully editable on tablets and electronic devices with a suitable program or app.

These worksheets should not be used in place of professional advice from a mental health professional.