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Better Sleep Journal & Dream Diary
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Better Sleep Journal & Dream Diary
The Being of Mind: Better Sleep Journal & Dream Diary is your essential companion on the journey to restful nights and enriched dreams.
This journal has been created to support your quest for improved sleep quality and well-being. Inside this journal you’ll discover customizable sleep planners, insightful trackers, and a dream diary to document your nightly adventures.
Alongside these tools, find nightly prompted bedtime journaling pages designed to guide reflection and relaxation as you wind down each day. Immerse yourself in inspiring quotes and practical sleep improvement tips throughout its pages, offering gentle reminders and guidance on your path to better sleep and overall wellness.
Embrace the power of reflection, intention, and self-discovery as you cultivate a deeper understanding of your sleep patterns and dreams. Here’s to waking up refreshed, revitalized, and ready to embrace each day with clarity and vitality.
Sweet Dreams!
Product Details:
The Journal pages are printed on 90gsm uncoated paper stock.
Uncoated paper feels lovely to write on and reduces the chance of ink smudges when writing.
The cover is a thick matt laminated which gives a durable finish.Matt lamination feels soft to the touch and protective.
There are 181 pages in total excluding the covers.
Dimensions : 18.75 x 1.45 x 22.91 cm approx.
Please Note: This journal should not be used in place of professional advice from a mental health professional.
Work with your body’s natural sleep cycles
Create a personalized a bedtime routine based on your body’s natural rhythms for improved sleep quality.
Inside this journal you’ll find:
Sleep information pages – These pages provide tips and advice on sleep hygiene, your sleep environment & more.
Sleep planners – Get into a good bedtime routine & track your progress.
Reflective sleep questions – Look back over your sleep quality and habits so you can uncover areas that you can improve on.
There is no right or wrong way to use this journal, it is yours to make your own. It has been left undated with the purpose that you can work through it in any order you like and at your own pace.
Keep track of your progress & growth
Tracking achievements allows us to monitor progress, celebrate milestones, and stay motivated along the way. It provides a tangible record of our growth and accomplishments, reinforcing our confidence and commitment to pursuing our dreams.
Create your own custom sleep routine with the sleep hygiene planner pages.
Use trackers and logs to plan and track your sleep habits and quality.
Envision yourself stepping into a realm of dreams and sleep transformation. Embrace the calm, enjoy the journey, and discover a better nights sleep.
Establish a nightly journaling routine
Bedtime journaling is a beneficial practice for well-being and relaxation. It provides a space for self-reflection, helping you gain clarity about thoughts, emotions, and situations you have experienced throughout your day. Taking a few moment each night to document your thoughts and feelings serves as a useful outlet, reducing stress and setting the tone for a restful night’s sleep.
Explore a new journaling prompt each evening, no repeat prompts!
End your day with reflection and a positive mindset.
Look back over your progress, celebrate your accomplishments and reflect on the best moments from your day.
A workbook. dream diary and journal all in one! Read More
I am so impressed with this journal! It has loads of information in about sleep hygiene, tips, tricks and advice on how to sleep better. I really like the bedtime journal pages because it gives me a chance to get my thoughts out on paper before I go to sleep. There's also dream diary pages to record your dreams and pages that help you understand what your dreams are telling you. I haven't seen seen a journal with all this in before normally you need to buy them separately. I'd recommend getting it if you are having trouble sleeping or just want to wind down before bed.
Please do not reproduce or resell this design, you could face legal action. This item, and all items in my shop, are for PERSONAL USE ONLY.