Understanding anxiety can help us live a calmer less stressful life.

It helps us recognize the symptoms of anxiety and understand what triggers it. This knowledge can help us take steps to manage our anxiety and prevent it from escalating.

When we know what causes our anxiety we can develop coping mechanisms to deal with stressful situations.

Understanding anxiety can also help us communicate better with others. We can explain our feelings and needs more clearly, which can help us build stronger relationships and reduce misunderstandings and help us lead a more peaceful and fulfilling life.

I have created this worksheet bundle to help you understand what anxiety is, what causes anxious thoughts, what you can do to reduce these thoughts & feelings, and practical steps to
self discovery.

Please Note: This is digital journal, you will receive a printable PDF File. You will NOT receive a physical item.

Available in A4 size

Worksheets and journal pages can be printed as many times as needed.

Fully editable on tablets and electronic devices with a suitable program or app.

These worksheets should not be used in place of professional advice from a mental health professional.