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90 Days of Self-Discovery Journal
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90 Days of Self-Discovery Journal
The “Being of Mind: 90 Days of Self-Discovery CBT Workbook & Journal,” is your companion on a journey toward personal development.
In these pages, you’ll be guided on a 90-day exploration of self-discovery and growth. This journal has been custom designed by a qualified CBT therapist & journaling coach with your mental wellbeing in mind.
“It’s like 12 weeks of therapy in one journal!”
More than just a collection of blank pages; it’s a pathway to understanding who you are, how you think, feel and experience life. Each week, you’ll find pages designed to encourage introspection, celebrate achievements, and set intentions for the future.
Begin your self-discovery journey today!
Product Details:
The Journal pages are printed on 90gsm uncoated paper stock.
Uncoated paper feels lovely to write on and reduces the chance of ink smudges when writing.
The cover is a thick matt laminated which gives a durable finish. Matt lamination feels soft to the touch and protective.
There are 249 pages in total excluding the covers. Dimensions: 18.75 x 1.45 x 22.91 cm
Please Note: This journal should not be used in place of professional advice from a mental health professional.
A new area of personal growth to explore each week
Dive in and let the exploration begin.
Week 1: Boost Your Self-Esteem
Week 2: Create A Personal Mantra
Week 3: Setting & Achieving Goals
Week 4: Defining Priorities
Week 5: Cultivate Healthy Habits
Week 6: Develop A Growth Mindset
Week 7: Improve Positive Thinking
Week 8: Explore Your Core Beliefs
Week 9: Coping With Anxiety
Week 10: Being Happy
Week 11: Loving Yourself
Week 12: Self-Care
Keep track of your progress & growth
Tracking achievements allows us to monitor progress, celebrate milestones, and stay motivated along the way. It provides a tangible record of our growth and accomplishments, reinforcing our confidence and commitment to pursuing our dreams. Ultimately, setting goals and tracking achievements empower us to live with intention, passion, and fulfillment, driving us closer to the life we envision for ourselves.
Keep a log of your mental well-being with a weekly check-in.
Use the planners to set new intentions and reach your goals.
Create new self-care and health routines.
Become more organized and celebrate your achievements
Establish a daily journaling routine
Journaling is a beneficial practice for well-being and personal development. It provides a space for self-reflection, helping individuals gain clarity on their thoughts, emotions, and experiences. This heightened self-awareness contributes to effective problem-solving and emotional regulation. Documenting thoughts and feelings serves as a therapeutic outlet, reducing stress and bringing a sense of order to your life.
Explore a new journaling prompt each day, no repeat prompts!
Begin and end your day with a positive mindset.
Look back over your progress and celebrate your accomplishments and growth.
I love my new journal Read More
This is the perfect workbook for busy people who need to reflect on building themselves up. Not only is it aesthetically lovely to look at, each page is colourful and different. I look forward to taking some time out for myself each day and refocusing myself.
This is my first time using a CBT workbook or journal, I’ve used print offs before but this book feels more personal. If you’re looking for an easy to use and pretty CBT journal this the one for you! 💕
Great journal Read More
First impressions were very good as this is a good substantial journal. It is also lovely and colourful which helps inspire me to use it daily. I like how the journal is a nice mix of informative pages, exercises and journalling pages. The journalling pages ask simple yet thought provoking questions for each day, and different questions each time - not the same question each day as ive seen in other similar books.
Highly recommended.
A brilliant journal Read More
I love this journal! Its more than just blank journal pages, its a workbook too. Its got really nice colorful pages not black and white and boring like some journals that I have used in the past.
It is split into 12 weeks and each week covers a different topic to work on. There are worksheets, information pages, diagrams and daily morning and evening journal pages and trackers included in each week. I highly recommend buying it!
A great gift idea Read More
“I brought this journal for myself and liked it so much that I purchased one for my sister & mother too. They are enjoying it just as much as I am!”
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Please do not reproduce or resell this design, you could face legal action. This item, and all items in my shop, are for PERSONAL USE ONLY.