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4 Week Online Creative Journaling Workshop

This workshop has currently finished but we will be running another one soon.
Use the sign up box below to join the waiting list and save your spot now!
 
Amy R
Amy R
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Thank you for the time you’ve put into this 4 week course. I was surprised how easy it was to find the time when I wanted to. I’ve loved the prompts and the guidance from you. Will definitely try harder to make it a regular activity for me. Love being creative - if I could put down the knitting needles or crochet hook for one evening there will be no stopping me Thank you again
Ailbhe B
Ailbhe B
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Thank you all so much!! I had such a great time💓 Its so nice to just have some time with one another and our thoughts! Im super happy i joined this journaling journey 📝🌷🌺 It really helped me to stress less about school and just wind down xx thank you so much tasmin 🤍
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The journaling workshop is a relaxed, non-judgmental space for you to come and connect, get creative and discover new skills with others. Think a cuppa and chats with an artistic twist!

Each week we will focus on a new area of personal growth combining, CBT methods, mindfulness activities and creativity.

All you need to join in is a notebook, pen, whatever art supplies you have lying around and an open mind!

Over this 4 week online group workshop you will explore how you can use journaling, mindfulness and art to help you on a journey of personal growth & self connection.
Class size is kept small to ensure there is plenty of time for sharing and caring.

Each session will last approx. 1 hour from the comfort of your own home. Workshops will take place via google meet.

Workshop Overview:

Over our 4 weeks together we will explore:

Week 1: Setting Intentions & Building Self-Awareness.
Topic: New Beginnings: Discovering Where You Are and Where You Want to Go

Week 2: Challenging Negative Thought Patterns.
Topic: Rewriting the Stories We Tell Ourselves

Week 3: Exploring Emotional Regulation & Self-Compassion.
Topic: Nurturing Your Inner World with Kindness

Week 4: Envisioning the Future With Resilience.
Topic: Creating Your Vision For A Successful Year.

I look forward to meeting you!

Tasmin

Your Journaling Coach